pt. 1. The Good News About Bad Feelings. 1. Emotions -- Unlikely Allies. 2. Befriending the Emotions. 3. Learning How to Feel -- pt. 2. Anger -- The Emergency Emotion. 4. Tracking the Tigers of Wrath. 5. Women and Men: Learning Anger's Rules. 6. How We Deal with Our Anger -- pt. 3. Shame and Guilt -- The Price of Belonging. 7. The Boundaries of Belonging. 8. Healthy Shame: Will and Warrior. 9. The Guises of Guilt -- pt. 4. Transforming Our Passions. 10. An Angry Spirituality. 11. Transforming Social Shame. 12. Healing Depression: Giving Pain a Voice -- Conclusion: The Way of the Negative Emotions.
Bibliography
Includes bibliographical references (pages [189]-196) and index.