Title It wasn't your fault : freeing yourself from the shame of childhood abuse with the power of self-compassion / Beverly Engel.

Publication Info.	Oakland, CA : New Harbinger Publications, [2015]
	©2015

Copies

Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
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Description	1 online resource.
Bibliography	Includes bibliographical references.
Summary	Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences.
Note	Vendor-supplied metadata.
Subject	Adult child abuse victims.
	Shame.
	Self-esteem.
	HEALTH & FITNESS / Diseases / General
	MEDICAL / Clinical Medicine
	MEDICAL / Diseases
	MEDICAL / Evidence-Based Medicine
	MEDICAL / Internal Medicine
	Adult child abuse victims. (OCoLC)fst00797198
	Self-esteem. (OCoLC)fst01111662
	Shame. (OCoLC)fst01115183
Genre/Form	Electronic books.
	Electronic books.
ISBN	9781626251007 (electronic bk.)
	1626251002 (electronic bk.)
	9781626251014 (electronic bk.)
	1626251010 (electronic bk.)

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