| Description |
xxiv, 342 pages : illustrations ; 24 cm |
| Note |
Includes index. |
|
"The six-week program that will change your sex life forever"--Cover. |
| Summary |
Argues that a man's sexuality is linked to his physical health, outlining a six-week program to restore intimacy and boost self-confidence while explaining how to use sexual drive to motivate an overall healthy lifestyle. |
| Bibliography |
Biographies: pages 331-332. |
| Contents |
How dependable is your penis? -- Heart health = hard and healthy -- What is your hardness risk? -- Hardness in both mind and body -- Sensuous nutrition -- Hardness factor supplements: nature's Viagra -- Getting fit for sex -- Vitamins for the penis -- Pycnogenol battles free radicals -- How L-Arginine works -- Walk your way to fitness -- Visualization: a powerful preview -- Essence of a man: testosterone -- Men and masturbation -- Horny goat weed makes you, well, horny -- Omega 3 program -- Another guy thing: fear of doctors -- The blues can be a medical condition -- Taking care of your prostate -- Red wine extract for the heart and hardness -- The hardness factor OPC program -- Over before it begins: premature ejaculation -- The unquickie: Tantric sex -- Peyronie's disease: life's curveball -- Boosting HDL boosts hardness -- Niacin works very hard -- Understanding your BMR -- Antioxidants = antisoftness -- Vitamin C and E program -- Diabetes checklist -- Sexual fitness: men never had a Jane Fonda. |
| Subject |
Sex instruction for men.
|
|
Physical fitness.
|
|
Physical fitness. (OCoLC)fst01062569
|
|
Sex instruction for men. (OCoLC)fst01114534
|
| Added Author |
Couzens, Gerald Secor.
|
| ISBN |
0060755512 (hardcover) |
|
9780060755515 (hardcover) |
|
9780061235207 (paperback) |
|
0061235202 (paperback) |
|
