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Author Kane, Cynthia, author.

Title Talk to yourself like a Buddhist : five mindful practices to silence negative self-talk / Cynthia Kane.

Publication Info. San Antonio, TX : Hierophant Publishing [2018]

Copies

Location Call No. Status
 West Hartford, Faxon Branch - Non Fiction  294.3443 KANE    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  294.3443 KANE    DUE 05-11-24
Description 162 pages ; 21 cm
Contents What Is Negative Self-Talk and How Does It Manifest in Our Lives? -- Judgment: The Accomplice of Negative Self-Talk -- The Middle Path of Self-Communication Overview -- The Practice of Listening -- The Practice of Exploration -- The Practice of Questioning -- The Practice of Releasing -- The Practice of Balance.
Summary "Talk to Yourself Like a Buddhist teaches you how to turn off the enemy in your mind--and create a new relationship with yourself and the world around you--simply by noticing, investigating, and changing the words you use to speak to yourself,"--page [4] of cover.
Subject Self-talk -- Religious aspects -- Buddhism.
Self-realization -- Religious aspects -- Buddhism.
Self-acceptance -- Religious aspects -- Buddhism.
Meditation -- Buddhism.
Meditation -- Buddhism. (OCoLC)fst01015414
ISBN 9781938289705 (paperback)
1938289706 (paperback)
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