| Edition |
First edition. |
| Description |
255 pages : color illustrations ; 24 cm |
| Note |
Includes index. |
| Summary |
"Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success...Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you."--provided by publisher. |
| Subject |
Physical fitness for women -- Popular works.
|
|
Exercise for women -- Popular works.
|
|
Women -- Nutrition -- Popular works.
|
|
Self-realization in women.
|
| ISBN |
9780306925092 (paperback) |
|
0306925095 (paperback) |
|
9780306925108 (eBook) |
|
0306925109 (eBook) |
|
