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Self Help Anxieties And Phobias
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 University of Saint Joseph: Pope Pius XII Library - Internet  WORLD WIDE WEB E-BOOK SPRINGER    Downloadable
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2
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The Agoraphobia Workbook : a Comprehensive Program to End Your Fear of Symptom Attacks.


Pollard, C. Alec, 1951-
Oakland : New Harbinger Publications, 2003. 2003

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3
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Anxiety and Avoidance : A Universal Treatment for Anxiety, Panic, and Fear


Tompkins, Michael A.
Oakland, CA : New Harbinger Publications, Incorporated, [2013] 2013

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5
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 University of Saint Joseph: Pope Pius XII Library - Internet  WORLD WIDE WEB E-BOOK SPRINGER    Downloadable
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6
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Anxiety disorders


Hyman, Bruce M.
Minneapolis : Twenty-First Century Books, [2012] 2012

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7
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Anxiety disorders : an information guide



Toronto [Ont.] : Centre for Addiction and Mental Health, [2010] 2010

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The Anxiety Getaway : How to Outsmart Your Brain's False Fear Messages and Claim Your Calm


PhD, CraigApril,, author.
[Ashland, Ore.] : Blackstone Publishing, [2020] 2020

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 Farmington, Main Library - Adult Department  SPO CD 152.46 APRI 5 CDS    Check Shelf
9
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The anxiety healer's guide : coping strategies and mindfulness techniques to calm the mind and body


Seponara, Alison, author, narrator.
[New York] : Simon & Schuster Audio, [2022] 2022

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 Bristol, Main Library - Non Fiction  CDBOOK152.46 SEPONARA    Check Shelf
 Farmington, Main Library - Adult Department  SPO CD 152.46 SEP 6 CDS    Check Shelf
 New Britain, Main Library - Audio-Visual Materials  CDBOOK 152.4 SEP    Check Shelf
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10
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Anxiety in health behaviors and physical illness



New York : Springer, [2008] 2008

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 University of Saint Joseph: Pope Pius XII Library - Internet  WORLD WIDE WEB E-BOOK SPRINGER    Downloadable
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11
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12
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Anxious kids, anxious parents : 7 ways to stop the worry cycle and raise courageous and independent


Wilson, Robert R. (Robert Reid)
Deerfield Beach, Florida : HCI, 2013. 2013

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 Marlborough, Richmond Memorial Library - Parent Collection  PA 155.41246 WILSON    Check Shelf
 Middletown, Russell Library - Children's Parents Collection  PAR J155.4 WILSON    Check Shelf
 Plainville Public Library - Children's Department  J-P HEALTH WIL    Check Shelf
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13
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Anxious kids, anxious parents : 7 ways to stop the worry cycle and raise courageous and independent


Wilson, Robert R. (Robert Reid)
Deerfield Beach, Florida : Health Communications, Inc., 2013. 2013

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14
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Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from pani


Stahl, Bob.
Oakland, CA : New Harbinger Publications, Inc., 2013. 2013

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The catastrophic worrier : why you worry & how to stop


Davey, Graham, author.
Oakland, CA : New Harbinger Publications, [2023] 2023

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 Manchester, Main Library - Non Fiction  152.46 DAVEY    Check Shelf
 Marlborough, Richmond Memorial Library - Adult Department  152.46 DAVEY    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  152.46 DAVEY    Check Shelf
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16
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The CBT workbook for perfectionism : evidence-based skills to help you let go of self-criticism, bui


Martin, Sharon C., 1971- author.
Oakland, CA : New Harbinger Publications, Incorporated, [2019] 2019

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17
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The cognitive behavioral workbook for anxiety : a step-by-step program


Knaus, William J.
Oakland, CA : New Harbinger Publications, Inc., [2014] 2014

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 Bloomfield at the Atrium  616.8527 KNA    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  616.8522 KNA    Check Shelf
18
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Anxiety disorders : a practitioner's guide to comparative treatments



New York : Springer Pub., [2006] 2006

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19
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Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry


Shannon, Jennifer, author.
Oakland, CA : New Harbinger Publications, [2017] 2017

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 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.8522 SHANNON    DUE 01-21-20 Billed
20
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Don't let your anxiety run your life : using the science of emotion regulation and mindfulness to ov


Klemanski, David H., author.
Oakland, CA : New Harbinger Publications, 2016. 2016

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21
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 Berlin-Peck Memorial Library - Non Fiction  616.8498 EHRNSTROM    Check Shelf
 Bristol, Manross Branch - Non Fiction  616.8498 EHRNSTROM    Check Shelf
 East Hartford, Raymond Library - Adult Department  616.8498 EHRNSTROM    Check Shelf
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22
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Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm down


Smith, Kathleen, author.
New York : Hachette Books, 2019. 2019

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 Berlin-Peck Memorial Library - Non Fiction  616.8522 SMITH    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  152.46 SMI    DUE 10-13-22 Billed
 New Britain, Main Library - Non Fiction  152.4 SMI    Check Shelf
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23
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Fearvana : The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness


Nanavati, Akshay, author.
[Place of publication not identified] : Morgan James Publishing, [2017] 2017

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24
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Fly away fear : overcoming your fear of flying


Foreman, Elaine Iljon.
London : Karnac, 2008. 2008

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25
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Generalized anxiety disorder across the lifespan : an integrative approach


Portman, Michael E.
New York, NY : Springer, [2009] 2009

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 University of Saint Joseph: Pope Pius XII Library - Internet  WORLD WIDE WEB E-BOOK SPRINGER    Downloadable
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26
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Getting over stage fright : a new approach to resolving your fear of public speaking and performing


Esposito, Janet E.
St Peters, Mo. : Love Your Life Pub., 2009. 2009

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Good anxiety : harnessing the power of the most misunderstood emotion


Suzuki, Wendy, author.
New York : Atria Books, 2021. 2021

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 Avon Free Public Library - Adult Department  152.46 SUZUKI    Check Shelf
 Bristol, Main Library - Non Fiction  152.46 SUZUKI    Check Shelf
 Burlington Public Library - Adult Department  156.46 SUZUKI    Check Shelf
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28
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Good anxiety : harnessing the power of the most misunderstood emotion


Suzuki, Wendy, author, narrator.
[New York, New York] : Simon & Schuster Audio, [2021] 2021

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 Manchester, Main Library - Media Room  CD BOOK 155.9042 SUZUKI    Check Shelf
29
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Hack Your Anxiety : How to Make Anxiety Work for You in Life, Love, and All That You Do


Clark, Alicia H., author.
[Place of publication not identified] : Sourcebooks, [2018] 2018

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30
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Healing the shame that binds you


Bradshaw, John, 1933-2016.
Deerfield Beach, Fla. : Health Communications, [1988] 1988

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31
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How Can I Help? : 8 Ways You Can Support Someone You Care About with Anxiety or Obsessional Problems


Callaghan, Lauren, author.
[Place of publication not identified] : Trigger Publishing, [2020] 2020

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32
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How to be yourself : quiet your inner critic and rise above social anxiety


Hendriksen, Ellen, author.
New York : St. Martin's Press, 2018. 2018

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 Bristol, Main Library - Non Fiction  616.8522 HENDRIKSEN    Check Shelf
 Canton Public Library - Adult Department  158.232 HENDRIKSEN    Check Shelf
33
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Insecure in love : how anxious attachment can make you feel jealous, needy, and worried and what you


Becker-Phelps, Leslie, author.
Oakland, CA : New Harbinger Publications, 2014. 2014

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 East Hartford, Raymond Library - Adult Department  152.41 BECKER-PHELPS    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  152.41 BEC    Check Shelf
 Simsbury Public Library - Non Fiction  152.41 BECKER-PHELPS    Check Shelf
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34
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Intensive one-session treatment of specific phobias



New York, NY : Springer, [2012] 2012

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 University of Saint Joseph: Pope Pius XII Library - Internet  WORLD WIDE WEB E-BOOK SPRINGER    Downloadable
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35
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The iRest program for healing PTSD : a proven-effective approach to using Yoga Nidra meditation & de


Miller, Rick, 1948- author.
Oakland, CA : New Harbinger Publications, Inc., [2015] 2015

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 Newington, Lucy Robbins Welles Library - Adult Department  616.8521 MILLER    Check Shelf
36
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Joy from Fear : Create the Life of Your Dreams by Befriending Your Fear


Manly, Carla Marie, author.
[Place of publication not identified] : Familius, [2019] 2019

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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37
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Living with emetophobia : coping with extreme fear of vomiting


Heaton-Harris, Nicolette.
London ; Philadelphia : Jessica Kingsley Publishers, 2007. 2007

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38
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Loving someone with anxiety : understanding and helping your partner


Thieda, Kate N.
Oakland, CA : New Harbinger Publications, 2013. 2013

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39
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The mindfulness & acceptance workbook for social anxiety & shyness : using acceptance and commitment


Fleming, Jan E.
Oakland, CA : New Harbinger Publications, Inc., [2013] 2013

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 Windsor Locks Public Library - Adult Department  616.85 FLE    Check Shelf
40
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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness : Using Acceptance and Commit


Fleming, Jan E.
Oakland, CA : New Harbinger Publications, [2013] 2013

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41
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No more panic attacks : a 30-day plan for conquering anxiety


Shoquist, Jennifer.
Franklin Lakes, NJ : New Page Books, [2002] 2002

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42
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Now is the way : an unconventional approach to modern mindfulness


Allen, Cory, author.
New York : TarcherPerigee, [2019] 2019

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 Farmington, Main Library - Adult Department  158.13 ALL    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  158.12 ALLEN    Check Shelf
 Manchester, Main Library - Non Fiction  158.13 ALLEN    DUE 04-11-24
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43
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Overcoming animal and insect phobias : how to conquer fear of dogs, snakes, rodents, bees, spiders a


Antony, Martin M.
Oakland, Calif. : New Harbinger Publications, [2005] 2005

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44
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Overcoming anxiety, panic, and depression : new ways to regain your confidence


Gardner, James, 1959-
Franklin Lakes, NJ : Career Press, [2000] 2000

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Overcoming medical phobias : how to conquer fear of blood, needles, doctors and dentists


Antony, Martin M.
Oakland, CA : New Harbinger Publications, [2006] 2006

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46
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Panic disorder : symptoms, treatment, and prevention



New York : Nova Science Publishers, [2012] 2012

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47
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Panicology: Two Statisticans Explain What's Worth Worrying About (and What's Not) in the 21st Centur


Briscoe, Simon.
[Place of publication not identified] : Skyhorse Publishing, Inc., 2009. 2009

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48
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Paranoid : exploring suspicion from the dubious to the delusional (no, this book is not about you)


LaPorte, David J., 1954- author.
Amherst, New York : Prometheus Books, 2015. 2015

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 Newington, Lucy Robbins Welles Library - Adult Department  616.897 LAPORTE    Check Shelf
49
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Phobia : a reassessment



London ; New York : Karnac, 2003. 2003

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50
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Playing scared : a history and memoir of stage fright


Solovitch, Sara, 1953-
New York : Bloomsbury USA, 2015. 2015

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 Avon Free Public Library - Adult Department  152.46 SOLOVITCH    Check Shelf
 New Britain, Main Library - Non Fiction  792.028 SO47    Check Shelf
 Plainville Public Library - Non Fiction  B SOLOVITCH    Check Shelf
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