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Book Cover
Book on Tape
Book on TapeDownloadable Audiobook
Author Harris, Dan.

Title 10% happier : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story / Dan Harris.

Publication Info. New York : HarperAudio, 2014.

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Edition Unabridged.
Playing Time 07:50:50
Note Unabridged.
Performer Narrator: Dan Harris.
Summary Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively...
System Details Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 220779 KB).
Note GMD: electronic resource.
Subject Nonfiction.
Self-Improvement.
Genre/Form Electronic books.
Added Author Harris, Dan.
ISBN 9780062331892 (sound recording)
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