"More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"-- Provided by publisher.
Audience
Ages 14-18 New Harbinger Publications.
Note
Description based on print version record and CIP data provided by publisher.