Title Pause, breathe, be : a kid's 30-day guide to peace and presence / by Megan Borgert-Spaniol and Lauren Kukla ; illustrations by Aruna Rangarajan.

Pause, breathe, be : a kid's thirty day guide to peace and presence

Publication Info.

Minneapolis, MN : Beaming Books, [2022]

Copies

Location	Call No.	Status
Windsor, Main Library - Children's Department	J158.13 BO	Check Shelf

Description	144 pages ; 21 cm
Summary	"Through daily mantras, exercises, fun quizzes, and activities, Pause, Breathe, and Be: A Kid's 30-Day Guide to Peace and Presence encourages kids to engage in mindfulness one day at a time while building self-esteem and reducing anxiety"-- Provided by publisher.
Audience	Ages 9-13 Beaming Books.
Contents	Introduction -- Pause -- Breathe -- Be -- Conclusion.
Subject	Mindfulness (Psychology) -- Juvenile literature.
	Self-esteem in children -- Juvenile literature.
	Peace -- Juvenile literature.
	Mindfulness (Psychology)
	Self-esteem in children.
	Peace.
	Mindfulness (Psychology) (OCoLC)fst01921242
	Peace. (OCoLC)fst01055758
	Self-esteem in children. (OCoLC)fst01111697
Genre/Form	Juvenile works. (OCoLC)fst01411637
Added Author	Kukla, Lauren, author.
	Rangarajan, Aruna, illustrator.
Other Form:	Online version: Borgert-Spaniol, Megan. Pause, breathe, be Minneapolis : Beaming Books, 2022 9781506470146 (DLC) 2021045841
ISBN	9781506469935 (hbk.)
	1506469930
	9781506470146 (eBook)

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