LEADER 00000cam  2200409 i 4500 
001    on1244155817 
003    OCoLC 
005    20211102014511.0 
008    201214s2020    nyu    e b    000 0 eng d 
020    9781949759228|q(paperback) 
020    1949759229|q(paperback) 
035    (OCoLC)1244155817 
040    NZAUC|beng|erda|cNZAUC|dOCLCO|dOCLCF|dSO$|dZQP 
049    CKEA 
082 04 158.1|223 
100 1  Wiest, Brianna,|eauthor. 
245 14 The mountain is you :|btransforming self-sabotage into 
       self-mastery /|cBrianna Wiest. 
246 30 Transforming self-sabotage into self-mastery   
250    First edition. 
264  1 Brooklyn, NY :|bThought Catalog Books,|c[2020] 
264  4 |c©2020. 
300    241 pages ;|c21 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 240-241). 
505 0  Introduction -- The mountain is you -- There's no such 
       thing as self-sabotage -- Your triggers are the guides to 
       your freedom -- Building emotional intelligence -- 
       Releasing the past -- Building a new future -- From self-
       sabotage to self-mastery.  
520    This is a book about self-sabotage. Why we do it, when we 
       do it, and how to stop doing it--for good. Coexisting but 
       conflicting needs create self-sabotaging behaviors. This 
       is why we resist efforts to change, often until they feel 
       completely futile. But by extracting crucial insight from 
       our most damaging habits, building emotional intelligence 
       by better understanding our brains and bodies, releasing 
       past experiences at a cellular level, and learning to act 
       as our highest potential future selves, we can step out of
       our own way and into our potential. For centuries, the 
       mountain has been used as a metaphor for the big 
       challenges we face, especially ones that seem impossible 
       to overcome. To scale our mountains, we actually have to 
       do the deep internal work of excavating trauma, building 
       resilience, and adjusting how we show up for the climb. In
       the end, it is not the mountain we master, but ourselves. 
650  0 Self-defeating behavior. 
650  0 Self-actualizaion (Psychology) 
650  0 Self-realization. 
650  0 Self-esteem. 
650  7 Self-actualization (Psychology)|2fast|0(OCoLC)fst01111481 
650  7 Self-defeating behavior.|2fast|0(OCoLC)fst01111575 
650  7 Self-esteem.|2fast|0(OCoLC)fst01111662 
650  7 Self-realization.|2fast|0(OCoLC)fst01111892 
655  7 Self-help publications.|2fast|0(OCoLC)fst01941328 
655  7 Self-help publications.|2lcgft 
994    C0|bCKE