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Author Wiest, Brianna, author.

Title The mountain is you : transforming self-sabotage into self-mastery / Brianna Wiest.

Publication Info. Brooklyn, NY : Thought Catalog Books, [2020]
©2020.
3 holds on first copy returned of 1 copy

Copies

Location Call No. Status
 East Hartford, Raymond Library - Adult New Materials  158.1 WIEST    DUE 12-02-21 Billed +1 HOLD
Description 241 pages ; 21 cm
Bibliography Includes bibliographical references (pages 240-241).
Summary This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Subject Self-defeating behavior.
Self-actualizaion (Psychology)
Self-realization.
Self-esteem.
Self-defeating behavior. (OCoLC)fst01111575
Self-esteem. (OCoLC)fst01111662
Self-realization. (OCoLC)fst01111892
Genre/Form Self-help publications. (OCoLC)fst01941328
Self-help publications.
ISBN 9781949759228 (paperback)
1949759229 (paperback)
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