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Title Summary of Gregg D. Jacobs's Say Good Night to Insomnia.

Publication Info. [Place of publication not identified] : IRB, [2021]
©2021

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Description 1 online resource (30 pages)
text file rdaft
(epub)
Access Access limited to subscribing institutions.
Summary "Get the Summary of Gregg D. Jacobs's Say Good Night to Insomnia in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills."-- Provided by Freading.
Note Publisher metadata.
Subject Jacobs, Gregg D. Say good night to insomnia -- Study guides.
Insomnia -- Popular works.
SELF-HELP / Personal Growth / General.
Genre/Form Electronic books.
ISBN 9781638151647 (epub)
Standard No. 9781638151647
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