| Description |
1 online resource (354 pages). |
| Series |
Anatomy, Stretching & Training |
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Anatomy, Stretching & Training.
|
| Note |
Print version record. |
| Contents |
Cover; Title Page; Copyright; Contents; Introduction: Fit for Cycling; Cycling Basics; Cycling Equipment; Full-Body Anatomy; Keeping Flexible; Cervical Stars; Shoulder Stretch; Trapezius Stretch; Chest Stretch; Lower and Upper Back Stretch; Scoop Rhomboids; Latissimus Dorsi Stretch; Spinal Twist; Spine Stretch; Lumbar Stretch; Cobra Stretch; Supine Figure 4; Butterfly Stretch; Hip Adductor Stretch; Hip Flexor Stretch; Hip/Iliotibial Band Stretch; Iliotibial Band Stretch; Forward Lunge; Standing Quads Stretch; Side-Lying Knee Bend; Unilateral Leg Raise; Shin Stretch; Hand-to-Toe Lift. |
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Calf StretchPoint and Flex Foot Stretches; Strengthening Your Arms and Legs; Chair Dip; Push-Up; Step-Down; Unilateral Leg Circles; Lateral Low Lunge; Yoga Lunge; Heel Beats; Wall Sit; Clamshell Series; Plank Roll-Down; Plank Press-Up; Foam Roller Push-Up; Foam Roller Triceps Dip; Building Core Strength and Stability; Thigh Rock-Back; Scissors; Crossover Crunch; Lemon Squeezer; Abdominal Hip Lift; Abdominal Kick; Bridge with Leg Lift; Side-Bend Plank; Front Plank Extension; V-Up; Foam Roller Dead Bug; Foam Roller Bicycle; Improving Your Posture, Balance and Coordination; Quadruped Leg Lift; Swimming. |
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Rolling Like a BallKnee Squat; Side Mermaid; Standing Knee Crunch; Open-Leg Rocker; Three-Legged Dog; Side Plank Balance; Power Squat; Cyclists' Workouts; Beginner Workout; Intermediate Workout; Advanced Workout; Quadriceps-Strengthening Workout; Healthy Back Workout; Core-Stabilizing Workout; Low-Impact Workout; Stamina Challenge; Balancing Workout; Postural Workout; Glossary of Musculature; Credits; About the Author. |
| Summary |
Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have! Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That's why every cyclist needs to have Anatomy, Stretching and Training for Cyclists. |
| Subject |
Cycling -- Training.
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Stretching exercises.
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Muscles -- Anatomy.
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Cycling -- Training.
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Muscles -- Anatomy.
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Stretching exercises.
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GAMES -- Gambling -- Sports.
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SPORTS & RECREATION -- Business Aspects.
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SPORTS & RECREATION -- Essays.
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SPORTS & RECREATION -- History.
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SPORTS & RECREATION -- Reference.
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TRAVEL -- Special Interest -- Sports.
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Cycling -- Training.
(OCoLC)fst00885892
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Muscles -- Anatomy.
(OCoLC)fst01029956
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Stretching exercises. (OCoLC)fst01134994
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| Genre/Form |
Electronic books.
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Electronic books.
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| Other Form: |
Print version: Purcell, Lisa. Anatomy, Stretching & Training for Cyclists : A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts. New York : Skyhorse Publishing, ©2014 9781628736342 |
| ISBN |
9781628739930 (electronic bk.) |
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1628739932 (electronic bk.) |
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