| Edition |
Revised edition. |
| Description |
1 online resource |
|
data file rda |
| Series |
At table |
|
At table series.
|
| Bibliography |
Includes bibliographical references and index. |
| Summary |
"Featuring an array of tempting traditional Native recipes and no-nonsense practical advice about health and fitness, "Recovering Our Ancestors' Gardens" draws on the rich indigenous heritages of this continent to offer a helpful guide to a healthier life"-- Provided by publisher |
| Note |
Online resource; title from digital title page (viewed on October 02, 2020). |
| Contents |
Cover -- Title Page -- Copyright Page -- Contents -- List of Illustrations -- List of Tables -- Preface to the Revised Edition -- Acknowledgments -- Introduction -- 1. Traditional Diets and Activities -- Case Study 1: The Five Tribes -- 2. The State of Indigenous Health -- Case Study 2: Changing Diets and Health in Indian Territory -- 3. Challenges to Recovering Health -- Case Study 3: Frybread -- 4. What Are You Ingesting? -- 5. Calories, Exercise, and Recovering Fitness -- 6. Changing What We Eat -- 7. Importance of Backyard Gardens -- Curriculum Guide -- Recipes -- Appetizers |
|
Guacamole Dip -- Lima Bean Hummus -- Summer Salsa -- Salads, Soups, and Stews -- Dandelion Salad -- Poke Salat -- Vegetable, Turkey, and Game Stocks -- Butternut Squash Soup -- Dakota Waskuya (Dakota Dried Sweet Corn Soup) -- Gazpacho -- Elk Stew -- Choctaw Stew -- Osage Strip Meat Soup (Ta-ni') -- Posole -- Main Dishes -- Meat and Vegetable Kabobs -- Venison Steaks -- Good for Your Heart Fried Moose Meat -- Venison Burgers -- Salmon -- Venison Meatloaf -- Osage Pounded Meat (Ta'-pshe) -- Corn Crust Pizza -- Enchiladas -- Vegetables and Side Dishes -- Pumpkins |
|
Tepary Bean-Prickly Pear Casserole -- Comanche Ata-Kwasa -- Baked New Potatoes -- Vegetable Sauté -- Sweet Potatoes -- Mamaw Helton's Creamed Corn -- Osage Yonkopin (Tse'-wa-the), Water Chinkapin Roots and Seeds -- Chahta Tanfula -- Pashofa -- Pinto Beans -- Avocados -- Prickly Pear Paddles -- Grilled Corn on the Cob -- Luiseño Weewish -- Wild Onions -- Zucchini Canoes -- Stuffed Bell Peppers -- Poblano Peppers Stuffed with Wild Rice, Cranberries, or Vegetables -- Mashed Potatoes with Corn Gravy -- Grits -- Spaghetti Squash -- Breads -- Banaha |
|
Osage Persimmon Cakes (Wah-zha'-zhe wa-dsiu'-e çta-in'-ge) -- Corn, Bean, and Turkey Bread -- Blue Corn Pancakes -- Drinks and Desserts -- Abuske -- Pawpaw Sorbet -- Grape Dumplings -- No Wheat, Butter, Eggs, or Sugar Cookies -- Mamaw Helton's Stewed Fruit -- Wojapi -- Cranberry Pie with Cornmeal Crust -- Preserving Food -- Roasted Pumpkin Seeds -- Pemmican -- Appendix A: Precontact Foods of the Western Hemisphere -- Appendix B: Diet Chart for One Week -- Notes -- Index |
| Local Subject |
Indigenous peoples -- North America -- Food.
|
| Genre/Form |
Electronic books.
|
| Subject |
SOCIAL SCIENCE -- Ethnic Studies -- Native American Studies.
|
|
Indians of North America -- Food
(OCoLC)fst00969750
|
|
Indian cooking (OCoLC)fst01753866
|
|
Indians of North America -- Food.
|
|
Indian cooking.
|
| Genre/Form |
Cookbooks (OCoLC)fst01752725
|
|
Cookbooks.
|
| Local Subject |
Indigenous cooking.
|
| Other Form: |
Print version: Mihesuah, Devon A. Recovering Our Ancestors' Gardens : Indigenous Recipes and Guide to Diet and Fitness. Lincoln : Bison Books, ©2020 9780803245259 |
| ISBN |
9781496223890 (electronic book) |
|
1496223896 (electronic book) |
|
