| Description |
xi, 275 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 257-261) and index. |
| Summary |
"A no-holds-barred, tough-love guide to dealing with your emotional issues and changing your mindset in order to finally lose weight, from the creator of The Biggest Loser and Extreme Weight Loss"-- Provided by publisher. |
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The creator of The Biggest Loser and Extreme Weight Loss, Roth has helped countless overweight people change their bodies-- and lives-- for the better. The trainers, the nutritionists, the doctors, and other health pros appear on-screen-- but now Roth takes you behind these amazing makeovers. He shows you how he gets inside the heads of the shows' participants, encouraging, persuading, prodding, and inspiring them to succeed. Everyone knows that you need to move more and eat less to shed pounds, yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. Here, Roth gets readers to address the real reasons they're overweight. |
| Contents |
Identify the problem -- Make a list of things you need to do -- Now go do it! |
| Subject |
Weight loss -- Psychological aspects.
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Nutrition.
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Exercise.
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HEALTH & FITNESS -- Weight Loss.
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HEALTH & FITNESS -- General.
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SELF-HELP -- Eating Disorders.
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Exercise. (OCoLC)fst00917991
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Nutrition. (OCoLC)fst01042187
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Weight loss -- Psychological aspects.
(OCoLC)fst01173461
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| Added Author |
Wyatt, Holly.
|
| Added Title |
Behind-the-scenes secrets to losing weight and gaining the inner strength to transform your life |
| ISBN |
9781621452898 (hardback) |
|
1621452891 (hardback) |
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9781621452904 (epub) |
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