Acknowledgments; Introduction; 1. What Is Bulimia?; 2. An Approach That Works; 3. Regulating Your Body Weight; 4. What Is Normal Eating?; 5. Coping Strategies; 6. Shifting Eating Disordered Thoughts; 7. Feeling Better about Your Body; 8. Tackling Underlying Issues; 9. Managing Self-Harm, Impulsive Behavior, and Substance Use; 10. Managing Depression and Anxiety; 11. Family Issues and Support; 12Avoiding the SlipperySlope of Relapse; 13. Getting Additional Help; References; About the Authors.
Summary
Severe dieting often results in periods of reactive binge eating, this workbook contains proven-effective tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes.