Contents: What are binge eating and compulsive eating? -- Your body's response to too much of a good thing -- Understanding nutrition basics -- Nourishing your body -- Overview of traditional approaches to BED/CO -- What's food got to do with BED/CO? -- Mirror, mirror -- Challenging your core beliefs -- Co-occurring diagnoses -- Coping with stress -- Tools to manage stress -- Nourishing your spirit -- Conclusion: Five steps to healing from eating disorders.
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Contents
What are binge eating and compulsive eating? -- Your body's response to too much of a good thing -- Understanding nutrition basics -- Nourishing your body -- Overview of traditional approaches to BED/CO -- What's food got to do with BED/CO? -- Mirror, mirror -- Challenging your core beliefs -- Co-occurring diagnoses -- Coping with stress -- Tools to manage stress -- Nourishing your spirit -- Conclusion: Five steps to healing from eating disorders.
