The Feel Good Factory on Beating the Blues contains simple, no-nonsense ideas to help you get out of the doldrums and back to a fulfilling and enjoyable life. The thirty practical and down-to-earth chapters will set you well on your way to defeating depression.
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Print version record.
Contents
Front Cover; Front Page; Title Page; Copyright; Table of Contents; Introduction; 1 SOS strategies to soothe your mind; Write it down, make it better; Listen up; A pleasure a day ... ; Sensual healing; Strategies to keep you looking great; Diversion ahead; Get in touch with your creativity; Coco Chanel's feel-good secrets; 2 Love your body, heal your mind; Exercising 101; Eat yourself happy; Out of your head; Ready for a detox?; Wash your way to well-being; Sleep deep; Relax regularly; Madonna's life rules; 3 Make every day extraordinary; Happy homebody; Loving work; The energy drench.
Create a sanctuaryMorning glory; An everyday miracle; Imagine ... ; Oprah Winfrey's secrets to serenity; 4 Detox your life; Streamline your systems; Clean and serene; Clean up your finances; The time of your life; Managing your relationships; Just say 'no'; Katharine Hepburn's secrets to happiness; Index; Last Page.