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Subjects (1-31 of 31)
Self Help Self Management Stress Management
1
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Be calm : proven techniques to stop anxiety now


Weber, Jill P., 1973- author.
Ashland, Or. : Blackstone Audio ; [2019] 2019

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 All Libraries - Shared Downloadable Materials  OverDrive Audiobook    Downloadable
All patrons click here to access this title from OverDrive.
 Cheshire - Downloadable Materials  OverDrive Audiobook    Downloadable
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2
book
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Bliss more : how to succeed in meditation without really trying


Watkins, Light, author.
New York : Ballantine Books, [2018] 2018

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Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  158.12 WATKINS    Check Shelf
 Bristol, Main Library - Non Fiction  158.12 WATKINS    Check Shelf
 Bristol, Manross Branch - Non Fiction  158.12 WATKINS    Check Shelf
There are additional copies/volumes of this item
3
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Born anxious : the lifelong impact of early life adversity-- and how to break the cycle


Keating, Daniel P., 1949- author.
New York : St. Martin's Press, 2017. 2017

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Location Call No. Status
 East Hartford, Raymond Library - Adult Department  155.9 KEATING    Check Shelf
 Plainville Public Library - Non Fiction  155.9 KEA    Check Shelf
4
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Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joy


Quach, Due, author.
New York, New York : A TarcherPerigee Book, [2018] 2018

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Location Call No. Status
 Manchester, Main Library - Non Fiction  612.82 QUACH    Check Shelf
5
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Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking


Knight, Sarah (Freelance editor), author.
New York, NY : Little, Brown and Company, 2018. 2018

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Copies

Location Call No. Status
 Bloomfield at the Atrium  152.46 KNI    DUE 01-19-21 Billed
 Bristol, Main Library - Non Fiction  152.46 K    Check Shelf
 Burlington Public Library - Adult Department  152.46 KNIGHT    Check Shelf
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6
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The catastrophic worrier : why you worry & how to stop


Davey, Graham, author.
Oakland, CA : New Harbinger Publications, [2023] 2023

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Location Call No. Status
 Manchester, Main Library - Non Fiction  152.46 DAVEY    Check Shelf
 Marlborough, Richmond Memorial Library - Adult Department  152.46 DAVEY    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  152.46 DAVEY    Check Shelf
There are additional copies/volumes of this item
7
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Cozy white cottage. 100 practical ways to love your home and life


Galvan, Liz Marie, author.
Nashville, Tennessee : Thomas Nelson, [2023] 2023

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Location Call No. Status
 Avon Free Public Library - New Materials  747 GALVAN    DUE 05-09-24
 Berlin-Peck Memorial Library - New Materials  747 GALVAN    Check Shelf
 Bristol, Main Library - New Materials  747 GALVAN    DUE 04-22-24
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8
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Deep breaths : the new mom's handbook to your baby's first year


Pearson, Michelle, author.
Coral Gables, FL : Mango Publishing Group, [2017] 2017

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Location Call No. Status
 Farmington, Main Library - Children's Department  J PARENT 649 PEA    Check Shelf
9
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Do One Thing Different : Ten Simple Ways to Change Your Life


O'Hanlon, Bill, 1952- author.
[Place of publication not identified] : HarperCollins, [2013] 2013

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Location Call No. Status
 Farmington - Downloadable Materials  Freading Ebook    Downloadable
Farmington cardholders click here to access this title from Freading
 Newington - Downloadable Materials  Freading E-Book    Downloadable
Newington cardholders click here to access this title from Freading
 Rocky Hill - Downloadable Materials  Freading Ebook    Downloadable
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10
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The emotionally exhausted woman : why you're feeling depleted and how to get what you need


Colier, Nancy, author.
Oakland, CA : New Harbinger Publications, [2022] 2022

Rating:

1 hold on first copy returned of 2 copies
 

Copies

Location Call No. Status
 Avon Free Public Library - New Materials  158.1 COLIER    Missing
 Cheshire Public Library - Adult New Materials Lower Level  158.1 COLIER    DUE 04-11-24
11
Bestseller
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The Essential Guide to Burnout : Overcoming Excess Stress


Procter, Andrew, 1952- author.
[Place of publication not identified] : Lion Hudson, [2013] 2013

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Location Call No. Status
 Rocky Hill - Downloadable Materials  Freading Ebook    Downloadable
Rocky Hill cardholders click here to access this title from Freading
12
Bestseller
BestsellerE-Book
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Everyday Calming Rituals : Simple Daily Practices to Reduce Stress


Ahsan, Tania, author.
[Place of publication not identified] : Trigger Publishing, [2020] 2020

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Location Call No. Status
 Rocky Hill - Downloadable Materials  Freading Ebook    Downloadable
Rocky Hill cardholders click here to access this title from Freading
13
book
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Everything you need you have : how to be at home in your self


Kite, Gerad, author.
New York : Harmony Books, [2016] 2016

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Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  158.1 KITE    DUE 04-30-24
14
book
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The extremely busy woman's guide to self care : do less, achieve more, and live the life you want


Falter, Suzanne, author.
Naperville, Illinois : Sourcebooks, [2020] 2020

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Location Call No. Status
 Windsor, Wilson Branch - Adult Department  613.04244 FA    Check Shelf
15
Book on CD
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Good anxiety : harnessing the power of the most misunderstood emotion


Suzuki, Wendy, author, narrator.
[New York, New York] : Simon & Schuster Audio, [2021] 2021

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Location Call No. Status
 Manchester, Main Library - Media Room  CD BOOK 155.9042 SUZUKI    Check Shelf
16
book
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Good things happen to people you hate : essays


Fishbein, Rebecca, author.
New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2019] 2019

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Location Call No. Status
 West Hartford, Noah Webster Library - Non Fiction  814 FISHBEIN    Check Shelf
17
book
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The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minu


Puddicombe, Andy, author.
New York : St. Martins Griffin, [2016] 2016

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Copies

Location Call No. Status
 Windsor Locks Public Library - Adult Department  158.12 PUD    In Transit +1 HOLD
18
Book on CD
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Heart, Breath, Mind : Train Your Heart to Beat Stress and Achieve Success


Lagos, Leah, author.
[Boston, Massachusetts] : Houghton Mifflin Harcourt, [2020] 2020

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Copies

Location Call No. Status
 Farmington, Main Library - Adult Department  SPO CD 155.9042 LAG DISCS 1-8    Check Shelf
19
book
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How to calm your mind : finding presence and productivity in anxious times


Bailey, Chris, 1989- author.
New York : Penguin Life, 2022. 2022

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Location Call No. Status
 Enfield, Main Library - Adult Department  152.46 BAI    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  152.4 BAILEY    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  152.46 BAILEY    Check Shelf
20
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I Don't Have Time : 15-Minute Ways to Shape a Life You Love


Grey, Emma, author.
[Place of publication not identified] : Exisle Publishing PTY Ltd., [2017] 2017

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Location Call No. Status
 Rocky Hill - Downloadable Materials  Freading Ebook    Downloadable
Rocky Hill cardholders click here to access this title from Freading
21
book
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Knit yourself calm : a creative path to managing stress


Rowe, Lynne, author.
Tunbridge Wells, Kent : Search Press, 2017. 2017

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Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  746.432 ROWE    Check Shelf
 Bristol, Main Library - Non Fiction  746.432 ROWE    Check Shelf
 Burlington Public Library - New Books  746.432 ROWE    DUE 11-08-22 Billed
There are additional copies/volumes of this item
22
book
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Laziness does not exist : a defense of the exhausted, exploited, and overworked


Price, Devon, author.
New York : Atria Books, 2021. 2021

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Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  650.1 PRICE    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  158.1 PRICE    Check Shelf
 Burlington Public Library - Adult Department  158.1 PRICE    Check Shelf
There are additional copies/volumes of this item
23
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Let go now : embrace detachment as a path to freedom


Casey, Karen, author
Old Saybrook, Conn. : Tantor Media ; [2019] 2019

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Location Call No. Status
 Avon - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Avon cardholders click here to access this title from Hoopla.
 Berlin - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Berlin cardholders click here to access this title from Hoopla.
 Bloomfield - Downloadable Materials  Hoopla E-Audiobook    Downloadable
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There are additional copies/volumes of this item
24
Book on CD
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Midnight meditations : calm your thoughts, still your body, and return to sleep


Ackerman, Courtney E., author.
New York, NY : Simon & Schuster Audio, [2021] 2021

Rating:

 

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  CDBOOK158.12 ACKERMAN    Check Shelf
 Plainville Public Library - Adult Department  CD-BOOK 204.35 ACK    On Display
25
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A mindful year : 365 ways to find connection and the sacred in everyday life


Campbell-Danesh, Aria, author, narrator.
[Ashland, Oregon] : Blackstone Publishing, [2019] 2019

Rating:

 

Copies

Location Call No. Status
 Cromwell-Belden Public Library - Adult Department  CD-BOOK 158.1 CAM    Check Shelf
 Farmington, Main Library - Adult Department  SPO CD 158.12 CAM DISCS 1-10    Check Shelf
26
Book on CD
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A mindful year : 365 ways to find connection and the sacred in everyday life


Campbell-Danesh, Aria, author, narrator.
[Ashland, Oregon] : Blackstone Publishing, [2019] 2019

Rating:

 

Copies

Location Call No. Status
 Manchester, Main Library - Media Room CDs  CD BOOK MP3 158.1 CAMPBELL-DANESH    Check Shelf
27
book
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The more or less definitive guide to self-care


Borges, Anna, author.
New York : The Experiment, 2019. 2019

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Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  158.1 BORGES    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  613 BORGES    Check Shelf
 Enfield, Main Library - Adult Department  158.1 BOR    Check Shelf
There are additional copies/volumes of this item
28
book
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The nature fix : why nature makes us happier, healthier, and more creative


Williams, Florence, 1967- author.
New York : W.W. Norton & Company, Independent Publishers Since 1923, [2017] 2017

Rating:

 

Copies

Location Call No. Status
 Avon Free Public Library - New Materials  155.9 WILLIAMS    Missing
 Bloomfield, Prosser Library - Adult Department  155.9 WIL    Storage
 Bristol, Manross Branch - Non Fiction  155.9 WILLIAMS    Check Shelf
There are additional copies/volumes of this item
29
book
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Our polyvagal world : how safety and trauma change us


Porges, Stephen W., author.
New York, NY : W.W. Norton & Company, [2023] 2023

Rating:

1 hold on first copy returned of 1 copy
 

Copies

Location Call No. Status
 New Britain, Main Library - New Materials  612.823 POR    Check Shelf
30
book
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Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel grounded


Weber, Jill P., 1973- author.
Oakland, CA : New Harbinger Publications, Inc., [2022] 2022

Rating:

 

Copies

Location Call No. Status
 Southington Library - Adult  155.9 WEB    Check Shelf
 Wethersfield Public Library - Non Fiction  155.9 WEBER    Check Shelf
 Windsor Locks Public Library - Adult Department  155.9 WEB    Check Shelf
There are additional copies/volumes of this item
31
Bestseller
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Overcoming Stress-Induced Brain Fog : 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounde


Weber, Jill.
Washington, D. C. : New Harbinger Publications, 2022. 2022

Rating:

 

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
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