Title Eating the moment : 141 mindful practices to overcome overeating one meal at a time / Pavel G. Somov.

Publication Info.	Oakland, CA : New Harbinger Publications, [2008]
	©2008

Copies

Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
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Description	1 online resource (viii, 196 pages)
Bibliography	Includes bibliographical references (pages 195-196).
Contents	But everyone else was eating! -- Becoming mindful of the process of eating -- Becoming mindful of fullness -- Mindful emotional eating -- Meaningful, not mouthful.
Summary	Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions.
Note	Print version record.
Subject	Compulsive eating.
	Eating (Philosophy)
	Food habits -- Psychological aspects.
	Feeding and Eating Disorders.
	Feeding Behavior -- psychology.
	Feeding Behavior -- psychology.
	PSYCHOLOGY -- Psychopathology -- Eating Disorders.
	SELF-HELP -- Eating Disorders.
	Compulsive eating. (OCoLC)fst00871958
	Eating (Philosophy) (OCoLC)fst00901196
	Food habits -- Psychological aspects. (OCoLC)fst00930816
Genre/Form	Electronic books.
Other Form:	Print version: Somov, Pavel G. Eating the moment. Oakland, CA : New Harbinger Publications, ©2008 9781572245433 (DLC) 2008029817 (OCoLC)234257149
ISBN	9781572249417 (electronic bk.)
	1572249412 (electronic bk.)
	9781608821174 (electronic bk.)
	160882117X (electronic bk.)

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