| Description |
1 online resource |
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data file rda |
| Contents |
Intro -- Foreword -- Introduction -- Part I: The Basics -- Chapter 1: What Maintains Chronic Worry? -- Chapter 2: The Rule of Opposites -- Part II: Ways to Counter the Tricks of Worry and Anxiety -- Chapter 3: Breathe Through Panic -- Chapter 4: Practice, Don't Protect -- Chapter 5: Catch Worry in the Act -- Chapter 6: Humor Your Worries -- Chapter 7: Observe, Don't Distract -- Chapter 8: Let Your Support People Go! -- Chapter 9: Leave Support Objects at Home -- Chapter 10: The Truth Will Set You Free! -- Chapter 11: Control Actions and Accept Feelings |
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Chapter 12: Feel the Fear and Let It Pass -- Postscript |
| Summary |
What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place--anytime, anywhere. With these easy-to-use tips and tools, readers will learn to outsmart the worry trick, and finally overcome the anxiety, fear, and panic that get in the way of living their best lives. |
| Bibliography |
Includes bibliographical references (pages 203-204). |
| Subject |
Anxiety -- Popular works.
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Worry -- Popular works.
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PSYCHOLOGY -- Psychopathology -- Anxieties & Phobias.
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SELF-HELP -- Anxieties & Phobias.
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SELF-HELP -- Personal Growth.
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Anxiety. (OCoLC)fst00810950
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Worry. (OCoLC)fst01181438
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| Genre/Form |
Popular works. (OCoLC)fst01423846
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Self-help publications. (OCoLC)fst01941328
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Self-help publications.
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| Added Author |
Carbonell, David a. |
| Other Form: |
Original 9781684031993 1684031990 (OCoLC)994000126 |
| ISBN |
9781684032013 (electronic book) |
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1684032016 (electronic book) |
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9781684032006 (electronic book) |
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1684032008 (electronic book) |
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