Title The ultimate guide to weight training for running / [Robert G. Price].

Publication Info.	Cleveland, OH : Price World Enterprises, [2005]
	©2005

Copies

Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
Rocky Hill cardholders click here to access this title from EBSCO

Edition	2nd ed.
Description	1 online resource (168 pages) : illustrations.
Series	The Ultimate Guide to Weight Training for Sports
	Ultimate Guide to Weight Training for Sports.
Note	"Sportsworkout.com."
	Print version record.
Summary	The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Contents	pt. 1. Running-specific training -- part 2. Getting started -- part 3. Recommended exercises -- part 4. The necessities -- part 5. Supplemental 4-week programs.
Subject	Running -- Training.
	Weight training.
	Physical fitness.
	Sports -- Physiological aspects.
	Bodybuilding.
	Muscle strength.
	HEALTH & FITNESS -- Exercise.
	HEALTH & FITNESS -- Aerobics.
	SPORTS & RECREATION -- Running & Jogging.
	Bodybuilding. (OCoLC)fst00835480
	Muscle strength. (OCoLC)fst01029940
	Physical fitness. (OCoLC)fst01062569
	Running -- Training. (OCoLC)fst01101368
	Sports -- Physiological aspects. (OCoLC)fst01130485
	Weight training. (OCoLC)fst01173479
	Muscle strength.
	Physical fitness.
	Running -- Training.
	Sports -- Physiological aspects.
	Weight training.
Genre/Form	Electronic books.
	Electronic books.
Other Form:	Print version: Price, Robert G. Ultimate guide to weight training for running. 2nd ed. Cleveland, OH : Price World Enterprises, ©2005 1932549439 (OCoLC)61887007
ISBN	9781936910854 (electronic bk.)
	1936910853 (electronic bk.)

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Title The ultimate guide to weight training for running / [Robert G. Price].

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