| Description |
1 online resource (197 pages) : illustrations |
| Note |
Print version record. |
| Contents |
Cover; Contents; Read This First!; You're in Control; A Positive Relationship With Food; Gentle Exercise Is the Key; Women's Issues; Women-Specific Exercise Issues; Heroes: Women Like You Who Burned It Off; Fabulously Full Figured?; Family and Friend Issues; Getting Kids or Adults Into Exercise; Eating with a Purpose; Understanding Fat Accumulation and Burn-off; Your Fat Burning Tool Kit; Managing the Calorie Budget; The Eating Plan: Meal by Meal; Practical Eating Issues; Good Blood Sugar = Motivation; Nutrition Advice from Nancy Clark; Exercise Is Fun! If You Stay in the Fat-burn Zone. |
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What Do You Need to Get Started?The Best Fat Burning Exercises; Your First Week -- How to Begin and Continue; Training Program: The Next 3 Weeks; The Next 22 Weeks; How to Burn Up to 65 Pounds a Year; Eating For Exercise; Motivation; No More Excuses; How to Get Motivated and Stay Motivated; Tips and Techniques; The Correct Shoe Can Make a Huge Difference; Walking Form and Shuffling; The Galloway Run-Walk-Run Method; Staying Injury Free; Troubleshooting; How Do I Start Back when I've Had Time Off?; It Hurts! Is it just a Passing Ache, or a Real injury?; No Energy Today; Side Pain. |
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I Feel Great One Day ... but not the NextCramps in the Muscles; Nausea or Diarrhea; Headache; Should I Exercise when I Have a Cold?; Street Safety; Dogs; The Clothing Thermometer; What Does the Research Say?; Products That Enhance Exercise; Credits. |
| Summary |
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise. Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically. Readers will find tools to manage the process, with a series of steps leading to the goal. Biographische Informationen Jeff Galloway an. |
| Subject |
Running for women.
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Physical fitness for women.
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Reducing exercises.
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SPORTS & RECREATION -- Running & Jogging.
|
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Physical fitness for women. (OCoLC)fst01062638
|
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Reducing exercises. (OCoLC)fst01092303
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Running for women. (OCoLC)fst01101375
|
| Genre/Form |
Electronic books.
|
| Added Author |
Galloway, Barbara.
|
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Clark, Nancy, 1951-
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| Added Title |
Running & fat burning for women |
| Other Form: |
Print version: Galloway, Jeff, 1945- Running and fat burning for women. Aachen : Meyer & Meyer Sport, ©2009 9781841262437 (OCoLC)436834831 |
| ISBN |
9781841265070 (electronic bk.) |
|
1841265071 (electronic bk.) |
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9781841267401 (electronic bk.) |
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1841267406 (electronic bk.) |
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