| Description |
1 online resource : color illustrations. |
|
data file rda |
| Series |
Little Red Books |
|
Little red book.
|
| Summary |
Douglas offers the advice he's gleaned from three decades of running, twenty years as a running writer, and his connections with runners and coaches around the world. |
| Contents |
Running more: 45 tips to help you safely and successfully increase your daily and weekly mileage -- Running faster: 63 tips to help build your speed, even if you're never going to race -- Running injury-free: 50 tips to help you avoid, treat, and beat injuries -- Running consistently: 43 tips to help you run more often for the rest of your life -- Running miscellany: 49 tips on shoes and safety, attitude and altitude, and everything else that matters. |
| Subject |
Running.
|
|
Running -- Training.
|
|
HEALTH & FITNESS -- Exercise.
|
|
Running. (OCoLC)fst01101348
|
|
Running -- Training.
(OCoLC)fst01101368
|
| Genre/Form |
Electronic books.
|
| Added Author |
Burfoot, Amby.
|
| Other Form: |
Print version: Douglas, Scott. Little red book of running. New York : Skyhorse Publishing, 2011 9781616082963 (OCoLC)668194090 |
| ISBN |
9781626369535 (electronic bk.) |
|
1626369534 (electronic bk.) |
|
