| Edition |
Third edition. |
| Description |
xiv, 306 pages : illustrations ; 26 cm |
| Note |
Includes index. |
| Summary |
Get in the best shape of your running career! Daniels provides a results-proven formula to guide you through training at the right intensity to run stronger, longer, and faster. Each program incorporates training intensities to help you build endurance, strength, and speed. |
| Contents |
The ingredients of success -- Training principles and running technique -- Aerobic and training profiles -- Training runs and intensities -- VDOT values -- Season training -- Fitness training -- Altitude training -- 800-meter training -- 1,500 to 2-mile training -- Cross country training -- Half-marathon training -- Marathon training -- Training breaks and supplemental training. |
| Subject |
Running.
|
|
Running -- Training.
|
|
Running. (OCoLC)fst01101348
|
|
Running -- Training.
(OCoLC)fst01101368
|
| ISBN |
9781450431835 |
|
1450431836 |
|
