| Description |
270 pages : color illustrations ; 25 cm |
| Bibliography |
Includes index. |
| Contents |
BORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form: the art of easy -- Focus: faster, farther and forever -- Footwear: first, do no harm -- Fun: if it fells like work, you're working too hard -- Family: those who sweat together soar together -- Final lesson from The White Horse: run free, Caballo -- THE 90-DAY RUN FREE PROGRAM. The plan -- Injuries: fixing your flat tires. |
| Summary |
An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community. |
| Subject |
Running -- Training.
|
|
Running -- Physiological aspects.
|
|
Running -- Physiological aspects.
(OCoLC)fst01101355
|
|
Running -- Training.
(OCoLC)fst01101368
|
| Genre/Form |
Instructional and educational works.
|
|
Handbooks and manuals.
|
|
Handbooks and manuals. (OCoLC)fst01423877
|
|
Instructional and educational works. (OCoLC)fst01919931
|
| Added Author |
Orton, Eric (Running coach), author.
|
| Added Title |
Born to run two |
| Other Editions: |
Reproduction of (manifestation): McDougall, Christopher, 1962- Born to run 2 London : Souvenir Press, 2022 9781788165815 |
| ISBN |
9781524712341 (paperback) |
|
1524712345 (paperback) |
|
