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Author Douglas, Scott, 1964- author.

Title Running is my therapy : relieve stress and anxiety, fight depression, ditch bad habits, and live happier / Scott Douglas.

Publication Info. New York, NY : The Experiment, [2018]
©2018

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  796.42 DOUGLAS    Check Shelf
 Rocky Hill, Cora J. Belden Library - Adult Department  613.7172 DOUGLAS    Check Shelf
Description 287 pages : illustrations ; 19 cm
Bibliography Includes bibliographical references (pages 270-282) and index.
Contents How running helps your brain -- How running helps people with depression -- How running helps people with anxiety -- How to use running to improve your mood -- Running and antidepressants -- Running and talk therapy -- Running and cognitive behavioral therapy -- Running and mindfulness -- Running and strong social connections -- Running and meaningful pursuits -- Running and a healthy lifestyle -- What running can and can't do -- Appendix: Quick tips on using running to manage mental health.
Subject Running -- Psychological aspects.
Runners (Sports) -- Mental health.
Runners (Sports) -- Conduct of life.
Other Form: Online version: Douglas, Scott, 1964- Running is my therapy. New York : Experiment, 2018 9781615194452 (DLC) 2018001846
ISBN 9781615194445 (hardcover)
1615194444
9781615194452 (ebook)
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