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BookBook
Author Vad, Vijay, author.

Title The new rules of running : five steps to run faster and longer for life / Vijay Vad, MD ; with Dave Allen.

Publication Info. New York : Avery, a member of Penguin Group (USA), [2014]

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  796.42 VAD    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  796.42 VAD    Check Shelf
 Enfield, Main Library - Adult Department  617.1 VAD    Check Shelf
 Manchester, Main Library - New Materials  617.1 VAD    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  796.42 VAD    Missing
 New Britain, Main Library - Non Fiction  796.42 V14    Check Shelf
 Portland Public Library - Adult Department  796.42 VAD    Check Shelf
 Simsbury Public Library - Non Fiction  617.1027 VAD    Check Shelf
 Southington Library - Adult  796.42 VAD    On Holdshelf
 West Hartford, Noah Webster Library - Non Fiction  796.42 VAD    Check Shelf

Description 260 pages : illustrations ; 24 cm.
Note Includes index.
?With half- and full-marathon training schedules from two-time NYC Marathon champion Tom Fleming? ? Cover.
Contents The five new rules of running -- Proper biomechanics of running -- Shoes and other running essentials -- General nutrition and hydration -- Speed is strength in disguise -- Sport-specific training and interval training -- Pre- and post-run -- Injury prevention and recovery -- Injuries to the lower body (below the knee) -- Injuries to the knee and the thigh area -- Injuries to the hip and the back -- Training dos and don'ts -- How to run your best marathon -- How to run your best half-marathon -- Run for weight loss and life -- Race day strategies.
Summary "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"-- Provided by publisher.
Local Note ENFDNFIC
Subject Running -- Physiological aspects.
Running injuries -- Prevention.
Running injuries -- Treatment.
Running -- Training.
Running.
Runners (Sports)
Added Author Allen, Dave, 1968-, author.
ISBN 9781583335383 (pbk.)
1583335382 (pbk.)
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