Description |
260 pages : illustrations ; 24 cm. |
Note |
Includes index. |
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?With half- and full-marathon training schedules from two-time NYC Marathon champion Tom Fleming? ? Cover. |
Contents |
The five new rules of running -- Proper biomechanics of running -- Shoes and other running essentials -- General nutrition and hydration -- Speed is strength in disguise -- Sport-specific training and interval training -- Pre- and post-run -- Injury prevention and recovery -- Injuries to the lower body (below the knee) -- Injuries to the knee and the thigh area -- Injuries to the hip and the back -- Training dos and don'ts -- How to run your best marathon -- How to run your best half-marathon -- Run for weight loss and life -- Race day strategies. |
Summary |
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"-- Provided by publisher. |
Local Note |
ENFDNFIC |
Subject |
Running -- Physiological aspects.
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Running injuries -- Prevention.
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Running injuries -- Treatment.
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Running -- Training.
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Running.
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Runners (Sports)
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Added Author |
Allen, Dave, 1968-, author.
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ISBN |
9781583335383 (pbk.) |
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1583335382 (pbk.) |
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