| Description |
xxiv, 260 pages ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 231-245) and index. |
| Contents |
Rhodiola rosea and the human energy crisis -- Energy, stress, and your health -- How stress affects energy -- Extreme stress: the final frontier -- Finding your own stress/energy balance -- What rhodiola rosea can do for you -- Why is this herb different? -- Rejuvenate your mind -- Maximize physical performance -- Safeguard your heart -- Lift a blue or anxious mood -- Fight back against fatigue -- Enhance your sexual vitality -- Restore hormonal balance -- Jump-start your disease defenses -- Drop excess pounds -- Energized for life -- The building blocks of energy -- The high-energy diet -- Energizing herbs and nutritional supplements -- Exercise for energy -- Sleep and other energizing rhythms -- Harnessing energy from within -- Resources. |
| Subject |
Roseroot -- Therapeutic use.
|
| Added Author |
Gerbarg, Patricia L.
|
|
Graham, Barbara, 1947 December 29-
|
| ISBN |
1579549241 hardcover alkaline paper |
|
