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Author Brown, Richard P.

Title The rhodiola revolution : transform your health with the herbal breakthrough of the 21st century / Richard P. Brown and Patricia L. Gerbarg, with Barbara Graham.

Publication Info. [Emmaus, Pa.] : Rodale : Distributed to the book trade by St. Martin's Press, [2004]


Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  615.32372 BROWN    Check Shelf
 Windsor, Main Library - Adult Department  615.321 BR    Check Shelf
Description xxiv, 260 pages ; 24 cm
Bibliography Includes bibliographical references (pages 231-245) and index.
Contents Rhodiola rosea and the human energy crisis -- Energy, stress, and your health -- How stress affects energy -- Extreme stress: the final frontier -- Finding your own stress/energy balance -- What rhodiola rosea can do for you -- Why is this herb different? -- Rejuvenate your mind -- Maximize physical performance -- Safeguard your heart -- Lift a blue or anxious mood -- Fight back against fatigue -- Enhance your sexual vitality -- Restore hormonal balance -- Jump-start your disease defenses -- Drop excess pounds -- Energized for life -- The building blocks of energy -- The high-energy diet -- Energizing herbs and nutritional supplements -- Exercise for energy -- Sleep and other energizing rhythms -- Harnessing energy from within -- Resources.
Subject Roseroot -- Therapeutic use.
Added Author Gerbarg, Patricia L.
Graham, Barbara, 1947 December 29-
ISBN 1579549241 hardcover alkaline paper
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