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Author Rosenstein, Ann A., 1958-

Title Water exercises for rheumatoid arthritis : the effective way to reduce pain and inflammation while increasing flexibility and mobility / Ann A. Rosenstein.

Publication Info. Enumclaw, WA : Idyll Arbor, 2008.

Copies

Location Call No. Status
 Enfield, Main Library - Adult Department  616.722 ROS    Check Shelf
 New Britain, Main Library - Non Fiction  616.722 R727    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  616.722 ROSENSTEIN    Check Shelf
Description xii. 291 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references and index.
Contents Basics of arthritis -- Exercise with arthritis -- Safety -- Equipment -- The exercise companion -- Preparing to exercise -- Warm-ups -- Flexibility and range of motion -- Stretches -- Aerobic exercises -- Strength training exercises -- Cool downs -- Complete plans -- Designing a program -- Diet -- Alternative remedies -- Frequently asked questions.
Subject Rheumatoid arthritis -- Exercise therapy.
Aquatic exercises -- Therapeutic use.
Rheumatoid arthritis -- Patients -- Rehabilitation.
Arthritis, Rheumatoid -- therapy.
Exercise Therapy.
Hydrotherapy.
ISBN 9781882883639 paperback alkaline paper
1882883632 paperback alkaline paper
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