Skip to content
You are not logged in |Login  
     
Limit search to available items
Book Cover
Book on Tape
Book on TapeDownloadable Audiobook
Author Vengoechea, Ximena, author. narrator.

Title Rest Easy : Discover Calm and Abundance through the Radical Power of Rest / Ximena Vengoechea.

Publication Info. [United States] : Tantor Media, Incorporated, 2023.
Made available through hoopla

Copies

Location Call No. Status
 Avon - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Avon cardholders click here to access this title from Hoopla.
 Berlin - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Berlin cardholders click here to access this title from Hoopla.
 Bloomfield - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Bloomfield cardholders click here to access this title from Hoopla.
 Bristol - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Bristol cardholders click here to access this title from Hoopla.
 Canton - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Canton cardholders click here to access this title from Hoopla.
 Cromwell - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Cromwell cardholders click here to access this title from Hoopla.
 East Windsor - Downloadable Materials  Hoopla E-Audiobook    Downloadable
East Windsor cardholders click here to access this title from Hoopla.
 Enfield - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Enfield cardholders click here to access this title from Hoopla
 Farmington - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Farmington cardholders click here to access this title from Hoopla.
 Granby - Downloadable Materials  Hoopla E-Audiobook    Downloadable
Granby cardholders click here to access this title from Hoopla

Edition Unabridged.
Description 1 online resource (1 audio file (5hr., 10 min.)) : digital.
digital digital recording rda
data file rda
Access Digital content provided by hoopla.
Performer Read by Ximena Vengoechea.
Summary Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. Rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. PROVEN TECHNIQUES: These techniques and practices are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing listeners to experiment with a variety of practices and find what best fits their needs. FRESH APPROACH TO HEALTH AND WELLNESS: This book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support. POSITIVE and TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Listeners will discover information on practices for mindfulness, breath work, yoga, and more. Rest Easy is perfect for anyone whose personal circumstances are causing suffering and burnout.
System Details Mode of access: World Wide Web.
Subject Rest -- Psychological aspects.
Joy.
Cognitive balance.
Added Author Vengoechea, Ximena.
hoopla digital.
ISBN 9798350861976 (sound recording : hoopla Audio Book)
Music No. MWT16041606
-->
Add a Review