| Description |
xii, 320 pages ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 303-308) and index. |
| Summary |
This guide shows you how to nurture the power of resilience in yourself. The authors explain how "negative scripts"--Repetitive, self-defeating ways of thinking and behaving- can lead to hopelessness, depression, and anxiety. they tell you how to rewrite those scripts and cultivate inner strength and optimism in yourself and those around you. (Adapted from back cover). |
| Contents |
Resilient mindsets, negative scripts, and personal control -- Changing the words of life: rewriting your negative scripts -- Choosing the path to become stress hardy rather than stressed out -- Viewing life through the eyes of others -- Communicating effectively -- Accepting oneself and others -- Making connections and displaying compassion -- Dealing effectively with mistakes -- Dealing well with success in building islands of competence -- Developing self-discipline and self-control -- The lessons of resilience: maintaining a resilient lifestyle. |
| Subject |
Resilience (Personality trait)
|
|
Resilience (Personality trait) -- Problems, exercises, etc.
|
|
Resilience (Personality trait) (OCoLC)fst01095573
|
| Genre/Form |
Problems and exercises.
|
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Problems and exercises. (OCoLC)fst01423783
|
| Added Author |
Goldstein, Sam, 1952-
|
| ISBN |
0071391045 (alk. paper) |
|
9780071391047 (alk. paper) |
|
