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Author Rosenstein, Ann A., 1958-

Title Water exercises for osteoarthritis : the effective way to reduce pain and stiffness, while increasing endurance and strength / Ann A. Rosenstein ; foreword by Mary Essert.

Publication Info. Enumclaw, WA : Idyll Arbor, [2007]
©2007

Copies

Location Call No. Status
 Manchester, Main Library - Non Fiction  616.7223 ROSENSTEIN    Check Shelf
 New Britain, Main Library - Non Fiction  616.722 R73    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  616.7223 ROSENSTEIN    Check Shelf
 South Windsor Public Library - Non Fiction  616.7223 ROSENSTEIN    Check Shelf
 Windsor, Main Library - Adult Department  616.722 RO    Check Shelf
Description xi, 291 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references (pages 273-284) and index.
Contents Basics of arthritis -- Exercise with arthritis -- Safety -- Equipment -- The exercise companion -- Preparing to exercise -- Warm-ups -- Flexibility and range of motion -- Stretches -- Aerobic exercises -- Strength training exercises -- Cool downs -- Complete plans -- Designing a program -- Diet -- Alternative remedies -- Frequently asked questions.
Subject Osteoarthritis -- Exercise therapy.
Aquatic exercises -- Therapeutic use.
Osteoarthritis -- Patients -- Rehabilitation.
ISBN 1882883624 paperback
9781882883622 paperback
9781882883561 alkaline paper
188288356X alkaline paper
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