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Author DeStefano, Rob, 1962-

Title Muscle medicine : the revolutionary approach to maintaining, strengthening, and repairing your muscles and joints / Rob DeStefano ; with Bryan Kelly and Joseph Hooper.

Publication Info. New York : Fireside, [2009]
©2009

Copies

Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  612.74 DES    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  612.74 DESTEFANO    Check Shelf
 Plainville Public Library - Non Fiction  612.74 DES    Check Shelf
 Wethersfield Public Library - Non Fiction  612.74 DESTEFANO    Check Shelf
Edition First Fireside trade paperback edition.
Description x, 259 pages : illustrations ; 24 cm
Note Includes index.
Bibliography Includes bibliographical references and index.
Contents pt. 1. Your body. How the system works: muscles, bones, joints -- System malfunction: when things break down -- pt. 2. Resilience. Mind-body -- Nutrition -- Fitness -- pt. 3. Troubleshooting your muscles: the "hot spots". The muscle medicine program -- The neck -- The shoulder -- The elbow/wrist/hand -- The lower back -- The hip -- The knee -- The ankle and the foot -- Summary and epilogue.
Subject Muscles -- Physiology.
Muscles -- Metabolism.
Muscles -- Regeneration.
Added Author Kelly, Bryan, 1968-
Hooper, Joseph, 1956-
ISBN 9781416562566 paperback alkaline paper
1416562567 paperback alkaline paper
9781416562788 ebook
1416562788 ebook
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