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Author Oprea, Erin.

Title The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want / Erin Oprea ; foreword by Carrie Underwood.

Publication Info. New York : Harmony, [2016]
©2016

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  613.25 OPREA    Check Shelf
 Manchester, Main Library - Non Fiction  613.25 OPREA    Check Shelf
Edition First edition.
Description xiv, 240 pages : illustrations ; 25 cm
Bibliography Includes bibliographical references and index.
Summary "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"-- Provided by publisher.
Subject Weight loss.
Reducing exercises.
Reducing diets -- Recipes.
HEALTH & FITNESS / Diets.
HEALTH & FITNESS / Exercise.
SELF-HELP / Motivational & Inspirational.
Added Title Four by four diet
ISBN 9781101903087 (hardback)
1101903082 (hardback)
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