| Description |
xv, 302 pages : color illustrations ; 26 cm |
| Contents |
How our tummy trouble started -- Belly basics: what works, what's wrong -- Dieting away digestive disasters -- Belly bullies that may trouble your tummy -- Belly buddies that soothe and shrink your stomach -- The 21-day tummy meal plan -- Recipes that shrink, soothe, and satisfy -- The 21-day tummy workout -- Terrific tummy for life. |
| Summary |
"Target dangerous fat and digestive discomfort in one delicious plan [and] drop up to 19 pounds in 3 weeks." |
|
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders. |
| Bibliography |
Includes bibliographical references and index. |
| Subject |
Reducing diets -- Recipes.
|
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Diet therapy.
|
|
Menus.
|
| Added Author |
Scarlata, Kate, author.
|
| Added Title |
Twenty-one-day tummy |
| ISBN |
9781621451112 (hbk.) |
|
1621451119 (hbk.) |
|
9781621452041 15.99 |
|
1621452042 15.99 |
|
9781621451136 (ebk.) |
|
