| Description |
335 pages : color illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 322-324) and index. |
| Contents |
How we think about what we eat -- Building the foundations -- Positive nutrition -- The 10-day plan to nourish & glow -- Nourish & glow for life. |
| Summary |
"In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life."--Amazon.com. |
| Subject |
Cooking (Natural foods)
|
|
Nutrition.
|
|
Reducing diets -- Recipes.
|
| Genre/Form |
Cookbooks.
|
| Added Title |
Ten day plan to nourish and glow |
| ISBN |
0147531047 |
|
9780147531049 |
|
