Includes online resources (pages [241]-242), glossary, and index.
Contents
Sworn to lose. Your weight-loss goals -- Read...set...lose! Reading food labels -- Eating in the real world. Fast food eating. Alcohol. Beverages. Social gatherings. Tiredness and stress. Sleep problems. Cravings -- Work it out and work it off. Physical exercise -- Leaping the mental hurdles -- Substances that throw up roadblocks. Alcohol. Caffeine. Chocolate. Hormone treatments. High blood pressure medications and weight loss. The debate on cholesterol-reducing drugs. Corticosteroids. Side effects of antidepressants. The trouble with herbals and over-the-counter drugs. Cough drops and chewing gum. Appendixes. My food journal. Graphing my weight loss. Nutritive table of foods. Online resources.
