"A cookbook and health guide featuring nearly 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss"-- Provided by publisher.
Bibliography
Includes bibliographical references (pages 218-223) and index.
Contents
Introduction: preventing Alzheimer's disease in the kitchen -- pt. 1. Science. What is Alzheimer's disease? -- Food versus supplements -- Vitamin B and the brain -- Preventing cell damage with antioxidants -- Inflammation: turning down the heat in the brain -- Fats: the bad, the good, and the superior -- The Mediterranean diet: full-package protection against Alzheimer's -- pt. 2. Recipes. Drinks -- Breakfasts -- Salads and sandwiches -- Soups -- Main courses -- Vegetables and sides -- Condiments and dressings.