| Description |
xii, 225 pages ; 26 cm |
| Bibliography |
Includes bibliographical references (pages 220-222) and index. |
| Contents |
Awareness -- Your conscious body -- Your body's internet -- Stability -- The root of posture -- Healthy breathing -- Core connections -- Orientation -- Your heart's messengers -- Footprints -- Facing the world -- Motion -- Healthy walking -- Articulate living -- Afterword: explore the new rules of posture, together. |
| Subject |
Posture.
|
|
Rolfing.
|
| ISBN |
1594771243 paperback |
|
9781594771248 paperback |
|
