Title You will get through this night / Daniel Howell.

Publication Info.	New York, NY : Dey St., an imprint of William Morrow, [2021]
	©2021

Copies

Location	Call No.	Status
Berlin-Peck Memorial Library - Non Fiction	158.1 HOWELL	Check Shelf
Colchester, Cragin Memorial Library - New Materials	158.1 HOWELL, DAN	Billed
Enfield, Main Library - Adult Department	158.1 HOW	Check Shelf
Middletown, Russell Library - Adult Nonfiction	158.1 HOW	Check Shelf
Plainville Public Library - Non Fiction	158.1 HOW	Check Shelf
Rocky Hill, Cora J. Belden Library - Adult Department	158.1 HOWELL	Check Shelf
South Windsor Public Library - Non Fiction	158.1 HOWELL	Check Shelf
Southington Library - Adult	158.1 HOW	DUE 05-01-24
West Hartford, Noah Webster Library - Non Fiction	158.1 HOWELL	DUE 04-24-24
Windsor Locks Public Library - Adult Department	158.1 HOW	Check Shelf

Edition	First U.S. edition.
Description	319 pages : black and white illustrations ; 22 cm
Note	"At practical mental health guide."
Summary	The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.
Contents	Introduction -- How to use this book -- Understanding mental health. (Part 1: This night): Breathing: finding calm -- Grounding: back to the present -- Mindfulness: breaking it down. (Part 2: Tomorrow): Activity -- Environment -- Sleep -- Food -- Movement -- Social life. (Part 3: The days after that): Thoughts: what am I thinking? -- Rules: rules and regulations -- Stress: less stress -- Trauma: elephants and skeletons -- Therapy & medication: leave it to the pros -- Emotions: working with emotions -- Setbacks: dealing with setbacks -- Authenticity: living your truth -- Gratitude: attitude of gratitude. Epilogue.
Subject	Howell, Dan, 1991- -- Personal narratives.
	Anxiety -- Treatment -- Personal narratives -- Self-instruction.
	Depression, Mental -- Treatment -- Personal narratives -- Self-instruction.
	Habit breaking -- Methods -- Self-instruction.
	Quality of life -- Methods -- Self-instruction.
	Self-control -- Methods -- Self-instruction.
	SELF-HELP / Motivational & Inspirational.
	SELF-HELP / Personal Growth / Happiness.
	Howell, Dan, 1991- (OCoLC)fst01926025
	Anxiety -- Treatment. (OCoLC)fst00810978
	Depression, Mental -- Treatment. (OCoLC)fst00890967
	Habit breaking. (OCoLC)fst00950033
	Quality of life. (OCoLC)fst01085009
	Self-control. (OCoLC)fst01111538
Genre/Form	Self-help publications.
	Self-Help / Personal Growth - Happiness.
	Humor. (OCoLC)fst01423696
	Informational works. (OCoLC)fst01919930
	Methods (Music) -- Self-instruction. (OCoLC)fst01423708
	Personal narratives. (OCoLC)fst01423843
	Self-help publications. (OCoLC)fst01941328
	Humor.
	Informational works.
	Personal narratives.
	Self-help publications.
ISBN	9780063053885 (hardcover)
	0063053888 (hardcover)

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Title You will get through this night / Daniel Howell.

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