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Author Knaus, William J., author.

Title Overcoming procrastination for teens : a CBT guide for college-bound students / William J. Knaus, EdD.

Publication Info. Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]

Copies

Location Call No. Status
 Bristol, Manross Branch - Young Adult  YA155.518 KNAUS    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  155.518 KNA    Check Shelf
Description 134 pages ; 26 cm.
Series An instant help book for teens
Instant help book for teens.
Contents Procrastination's web -- Eight actions to combat procrastination -- How to stop dodging discomfort -- Pitting reason against procrastination thinking -- Getting beyond procrastination obstacles -- Combatting procrastination with wisdom -- Using your executive skills effectively -- Reducing stress and optimizing performances -- Simplifying your decisions -- Using time effectively -- Building on your gains -- Twelve things to know before college.
Subject Procrastination -- Juvenile literature.
Students -- Psychology -- Juvenile literature.
Cognitive therapy for teenagers -- Juvenile literature.
Decision making.
Students.
Self-realization.
Procrastination.
Time management.
Other Form: Online version: Knaus, William J. Overcoming procrastination for teens Oakland, CA : New Harbinger Publications, [2016] 9781626254589 (DLC) 2016055646
ISBN 9781626254572 (paperback)
1626254575
9781626254589 (pdf e-book)
9781626254596 (epub)
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