Where does protein come from? -- Why do I need to eat protein every day? -- So why can't I just eat protein every day? -- Putting protein on my plate every day -- Fast foods, snacks, and protein -- The big picture.
Summary
"Meat, beans, and fish all contain protein, an important part of a balanced diet. But why is eating protein each day so important? Find out more about the protein food group and why your body needs protein to stay healthy. Learn where we get most of our protein and how it ends up on our plates. Discover how to make sure you're eating enough protein every day!"--Publisher's website.