Edition |
First Free Press trade paperback edition. |
Description |
351 pages : illustrations ; 21 cm |
Bibliography |
Includes bibliographical references and index. |
Contents |
Ageless beauty -- Find your ideal weight -- Create higher energy -- Enhance brain power, hearing, and eyesight -- Energize love and sexuality -- Lift your mood/promote restorative sleep -- Increase your circulation/cool the flashes -- Strengthen the bones -- Relieve pain naturally -- Rearrange your home for revitalization -- Discover and reinvent your new self -- Second spring: Putting it all together. |
Summary |
A natural health physician featured on Sex and the City outlines alternative therapies based on traditional Chinese medicine to counsel women over the age of thirty-five on how to successfully adapt to hormone-related changes through a variety of drug-free practices including meditation, acupressure, and herbal medicine. |
Subject |
Menopause -- Alternative treatment.
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Premenstrual syndrome -- Alternative treatment.
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Middle-aged women -- Health and hygiene.
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Self-care, Health.
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Medicine, Chinese.
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Added Author |
AuthorScape.
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ISBN |
9781416599357 |
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1416599355 |
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