LEADER 00000cam a2200457 i 4500 
001    on1375006506 
003    OCoLC 
005    20230531015743.0 
008    230405t20232023nyuaf    b    000 0 eng d 
010      2022951962 
020    9781404117594|q(hardback) 
020    1404117598|q(hardback) 
035    (OCoLC)1375006506 
040    IG$|beng|erda|cIG$|dIK2|dNBO|dIUK|dGO4|dNZAUC|dGPI 
049    GPIA 
050  4 RG560|b.T735 2023 
082 04 618.2|223/eng/20230509 
100 1  Trainor, Meghan,|d1993-|eauthor. 
245 10 Dear future mama :|ba TMI guide to pregnancy, birth, and 
       new motherhood from your bestie /|cMeghan Trainor 
264  1 New York :|bHarper Horizon, an imprint of HarperCollins 
       Focus,|c2023. 
264  4 |c©2023 
300    xviii, 209 pages, 8 unnumbered pages of plates :|bcolor 
       illustrations ;|c24 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 205-208). 
505 0  Part 1: Trimester one: Let's get pregnant -- Pre-pregnancy
       checklist -- I'm pregnant (I think) -- First trimester 
       food and fitness -- The hard stuff -- Part 2: Trimester 
       two: Twelve weeks -- Mental health is health -- Body talk 
       -- Second-trimester food and fitness -- Twenty weeks -- I 
       failed -- Second-trimester checklist -- Part 3: Trimester 
       three: You're almost there -- Third-trimester checklist --
       Third-trimester food and fitness -- Let's hear it from the
       dad -- Here comes Riley -- Part 4: Trimester four: It's 
       not over... It's just the beginning -- Fourth-trimester 
       food and fitness -- What you really need -- Fed is best --
       Fourth-trimester checklist -- Superwoman. 
520    "Meghan Trainor has wanted to be a mom since before she 
       even knew how babies were made. From the moment she 
       discovered she was pregnant with her first child--her son,
       Riley--she was fascinated by the entire experience. Yes, 
       pregnancy and motherhood are miracles--but even a miracle 
       can freak you out sometimes. Everyone has an opinion on 
       what an expectant mother should feel, think, or do during 
       her pregnancy, and it's hard not to feel overwhelmed with 
       app notifications, well-meaning questions, and unsolicited
       advice that comes from friends, family, and perfect 
       strangers. Dear Future Mama is a heartfelt and humorous 
       guide for expectant mamas inspired by Meghan's own journey
       into motherhood and expert insights from Meghan's own 
       personal trainer, registered dietitian, husband, and ob-
       gyn. No shame, no judgment--just straight talk (and 
       laughs) from a bestie who's been there, including: a TMI 
       guide to the good, bad, and WTF of conception, pregnancy, 
       and childbirth -- advice about everything from ovulation 
       apps to random hair growth -- Meghan's personal stories 
       about body image, mental health, and navigating her career
       path as a new mother -- permission to find the right path 
       for you--ignoring the judgment of others and freeing 
       yourself from the shifting standards of motherhood." --
       |cPublisher marketing. 
600 10 Trainor, Meghan,|d1993- 
650  0 Pregnant women. 
650  0 Childbirth. 
650  0 Pregnancy|vAnecdotes. 
650  0 Motherhood|vAnecdotes. 
650  0 Pregnant women|xMental health. 
650  0 Physical fitness for pregnant women. 
650  0 Pregnant women|vBiography. 
655  7 Anecdotes.|2lcgft 
655  7 Autobiographies.|2lcgft 
655  7 Self-help publications.|2lcgft 
994    C0|bGPI