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Book Cover
Bestseller
BestsellerE-Book
Author Raja, Sheela, author

Title The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life / Sheela Raja and Jaya Raja Ashrafi.

Publication Info. Oakland, CA : Instant Help Books, 2018.

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (143 pages) : illustrations.
data file rda
Note Print version record.
Bibliography Includes bibliographical references.
Summary In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.
Subject Post-traumatic stress disorder in adolescence.
Stress management for teenagers.
Post-traumatic stress disorder -- Patients -- Handbooks, manuals, etc.
Psychic trauma -- Patients -- Handbooks, manuals, etc.
Post-traumatic stress disorder. (OCoLC)fst01072762
JUVENILE NONFICTION / Health & Daily Living / Diseases, Illnesses & Injuries
Added Title The post-traumatic stress disorder survival guide for teens
Strategies to overcome trauma, build resilience & take back your life
Other Form: Print version: Raja, Sheela. PTSD survival guide for teens. Oakland, CA : Instant Help Books, 2018 9781626259904 (OCoLC)1020074035
ISBN 9781626259911 (electronic bk.)
1626259917 (electronic bk.)
9781626259928 (electronic bk.)
1626259925 (electronic bk.)
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