| Edition |
First edition. |
| Description |
ix, 246 pages : illustrations ; 21 cm |
| Summary |
"A nutrition-based PCOS book that uses diet and exercise to manage the female hormonal disorder"--Provided by publisher. |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Pt. 1. Defining polycystic ovary syndrome -- The mystery of PCOS -- An internal look at PCOS -- Treating PCOS: diet, nutrition, and medication -- pt. 2. Managing health and hormones through diet and lifestyle -- The carbohydrate-distributed diet -- The ins and outs of carbohydrate counting -- Fighting the weight war -- Taking exercise seriously -- Sensible supplementation for women with PCOS -- Reducing the risk of heart disease and diabetes -- pt. 3. The PCOS diet: making it happen -- Eating the PCOS diet way: meals and snacks -- Mastering the market: an aisle-by-aisle shopping guide -- Negotiating the menu: dining out -- PCOS and other considerations -- Finding support and relieving stress -- PCOS and planning for pregnancy -- Integrating the PCOS diet plan into your life. |
| Subject |
Polycystic ovary syndrome -- Popular works.
|
|
Polycystic ovary syndrome -- Treatment -- Popular works.
|
|
Polycystic ovary syndrome -- Diet therapy -- Popular works.
|
| Added Title |
Polycystic ovary syndrome diet plan |
| ISBN |
9781587610233 |
|
158761023X |
|
