Time to throw & catch! -- Muscle mania -- Healthy eating -- Move it chart -- Tools & supplies -- Hot potato -- Bag hoops -- Flying saucer -- Sock toss -- Beach ball bop -- Bottle bowling -- Ball in the the bag -- Cup catch -- Two-square -- Just keep moving! -- Super simple moves pledge -- Glossary.
Note
Print version record.
Summary
Illustrates a variety of ways to use simple items around the house to throw and catch to be healthy and active for an hour a day.