Uniform Title Sit and be fit (Television program)

Title Sit and be fit. Balance & fall prevention workout. Beginning level / Elan Productions ; with Mary Ann Wilson ; producer, Gretchen Paukert ; director, Kaveh Nikpour.

Publication Info.	Spokane, WA : Sit and Be Fit, [2006]
	©2006

Copies

Location	Call No.	Status
Newington, Lucy Robbins Welles Library - Adult Department	DVD 613.7 SIT	Check Shelf
Portland Public Library - Adult Department	DVD 613.7 SIT	Check Shelf

Description	1 videodisc (34 min.) : sound, color ; 4 3/4 in.
Note	Instructional program.
	In English with optional Spanish soundtrack.
Performer	Host/instructor, Mary Ann Wilson.
Credits	Program consultants, Celia Bonino ... [et al.].
Note	Originally produced as an episode of the television series: Sit and be fit.
System Details	DVD; full screen presentation.
Summary	Demonstrates seated and standing exercises designed to help elderly individuals maintain balance and avoid falling. These are tone and stretch exercises designed to strengthen muscles and improve joint flexibility.
Contents	Seated warm-up exercises I (3:29) -- Seated warm-up exercises II (3:58) -- Seated breathing exercises (2:45) -- Seated circulation exercises (3:15) -- Standing leg strengthening (2:41) -- Standing balance exercises (3:33) -- Standing leg stretching (4:02) -- Interview: Dr. Karl Knopf (2:08).
Note	GMD: videorecording.
Subject	Exercise therapy for older people.
	Exercise for older people.
	Falls (Accidents) in old age -- Prevention.
	Frail older people -- Health and hygiene.
	Physical fitness for people with disabilities.
	Chair exercises.
Added Author	Wilson, Mary-Ann, 1951-
	Paukert, Gretchen.
	Nikpour, Kaveh.
	Sit and Be Fit (Firm)
Added Title	Sit and be fit. Balance and fall prevention workout. Beginning level
	Balance & fall prevention workout
Standard No.	853984001422

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